My diagnosis is clinical depression with GAD and OCD. I’m on 60mg of prozac a day and I have a list of checks I HAVE to do before I can leave before going to work in the morning.
Its horrible. I could be running late and I still need to do them. Because if I don’t, who knows what will happen?
My main check is making sure I’ve locked the front door. I’ve had panic attacks over thinking I’ve not done this and that someone is going to break in and steal everything. So, what I do is film myself locking the door each time I leave the house. That way, when I doubt that I’ve actually locked it, I have solid irrefutable proof.